comes to belly size and there’s
are simple habits that you can
break to reduce the size of
your belly in an instant.
It may be due to an excess air trapped in your digestive
tract. It may be from too
much drink. It may be from
that favorite beef steak your
grandma keeps on making.
Whatever the cause is reducing that size of your
belly, or at least removing
that feeling of being bloated
can give a lot of advantages. Eating too fast We all have places to go and
things to do, so we sometimes
do regular activities at double
time. However there are
things that you should always
do in moderation like eating. Eating too fast allows you to
swallow gas-producing air
which increases the size of
your belly. This is no myth.
Trapped air makes you feel
bloated. It also makes you digest your food slowly. New
York City nutritionist
Stephanie Middleberg,
RD, of
Middleberg Nutrition explains
the reason behind this: When
you eat in a rush, you don’t chew thoroughly, and that
leads to larger food pieces
sitting in your gut, waiting to
be fully digested. It also
makes you lose track of how
much you’ve eaten and in the long run you have ingested
more than you should. The solution? Eat slowly and
take your time. Soda addiction It is sweet, refreshing and my
goodness, it completes your
life. But those tiny bubbles
that give bubbly sensation can
cause your stomach to swell
according to Middleberg. And if you think diet soda can
have a different effect
because it has artificial
sweeteners, you’re wrong.
Diet sodas are even worse.
Artificial sweeteners can’t be digested so they make your
stomach swell, big time. The solution? Cut down on
soda intake if you can’t stop
it.
Or mix ice cubes with it and
wait for a few minutes before
you drink it. You love packaged foods Sodium when taken
excessively is bad for your
health and your belly.
Packaged foods contain a lot
of it. It’s one of the main
ingredients of preservatives and processed convenience
foods. This also includes your
favorite chips. Foods disguised
as healthy options like cereals,
soups and salad dressings can
also contain large quantities of sodium. Janet Brill, PhD, RD, a
Philadelphia-area nutritionist
and author of Blood Pressure
Down wants to you to know
that “it’s a good bet that
pretty much any product that comes wrapped in a package
contains more sodium than
you’d think, and you’re
unlikely to even taste the
salt.” The solution? Cut back on
processed stuff and go
natural. Fresh fruits, grains,
and veggies are naturally low-
sodium or sodium-free. FOR THE ENTIRE ARTICLE
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