Important! Why you should eat Eggs
Eggs are
beautiful. They are a picture perfect example of what nature is able to
accomplish. They help make us more beautiful by helping both the inside
of our body, like our hearts, as well as the outside of our body, like
our hair.
beautiful. They are a picture perfect example of what nature is able to
accomplish. They help make us more beautiful by helping both the inside
of our body, like our hearts, as well as the outside of our body, like
our hair.
While eggs have gotten a bad wrap for a long time due to cholesterol fears, evidence in the British Medical Journal showed that moderate egg consumption may not have any effect on heart disease or stroke.
Here are 5 reasons why eggs can fit well into a beautiful diet:
Eggs can help make beautiful babies.
They’re a must for pregnant women. Why? Because eggs are chockfull of
choline, a B vitamin that growing babies need for essential development of the brain. Choline supplementation has also been linked to a lower risk of mental disorders in babies, as well as well as a reduced risk for both Down syndrome dysfunction and dementia.
They’re a must for pregnant women. Why? Because eggs are chockfull of
choline, a B vitamin that growing babies need for essential development of the brain. Choline supplementation has also been linked to a lower risk of mental disorders in babies, as well as well as a reduced risk for both Down syndrome dysfunction and dementia.
Eggs can help curb your evening snacking problem. Eating a high-protein breakfasthelps ward off cravings later in the day, according to a 2013 study.
The high quality protein in eggs helped create greater satiety in
individuals, which lasted all day long. So if you’re trying to lose a
few pounds and just can’t shake your cravings for chips or sweets after
7pm, eggs may be something you’ll want to consider earlier in the day.
The high quality protein in eggs helped create greater satiety in
individuals, which lasted all day long. So if you’re trying to lose a
few pounds and just can’t shake your cravings for chips or sweets after
7pm, eggs may be something you’ll want to consider earlier in the day.
Eggs may improve your reflexes. A 2014 study
found that tyrosine, an amino acid found in eggs, helped individuals
with making quick knee jerk responses more than placebo. Researchers
noted that the tyrosine effect may actually help in situations such as
driving where an instant decision can mean the difference between an
accident and just a normal day on the road.
found that tyrosine, an amino acid found in eggs, helped individuals
with making quick knee jerk responses more than placebo. Researchers
noted that the tyrosine effect may actually help in situations such as
driving where an instant decision can mean the difference between an
accident and just a normal day on the road.
Eggs may help to reduce the risk of cancer. Antioxidants in eggs may actually help to reduce the risk of both cancer and heart disease, two of the major killers in the United States, according to a 2011 study.
Even though cooking eggs reduces the amount of antioxidants by half,
that still leaves eggs with equal the amount of antioxidants found in
apples, according to researchers.
Even though cooking eggs reduces the amount of antioxidants by half,
that still leaves eggs with equal the amount of antioxidants found in
apples, according to researchers.
Eggs may help to lower blood pressure. The protein in eggs could help reduce blood pressure by acting in the body the same way an ACE (angiotensin-converting-enzyme) inhibitor, a type of hypertension medication, would, according to a 2009 study. With a reduced risk of high blood pressure comes a reduced risk for heart disease as well—an added benefit!
Keep in
mind that you don’t have to limit egg consumption to breakfast. Make
hard-boiled eggs ahead of time and keep them on hand for snacks—eggs
are a great fuel source before a run. Or have them for lunch instead,or
even dinner, mixing together egg whites, spinach, onions and broccoli
to create an amazing meal.
mind that you don’t have to limit egg consumption to breakfast. Make
hard-boiled eggs ahead of time and keep them on hand for snacks—eggs
are a great fuel source before a run. Or have them for lunch instead,or
even dinner, mixing together egg whites, spinach, onions and broccoli
to create an amazing meal.
Just be sure to watch your overall daily animal protein intake. A March 2014 study showed
that protein from animals increased mortality in adults under the age
of 65. That doesn’t mean you should never have animal protein sources
like eggs; it just means that your eggs should come along with a well-rounded diet rich in fruits, vegetables, whole grains, legumes and protein sources from plants as well.
that protein from animals increased mortality in adults under the age
of 65. That doesn’t mean you should never have animal protein sources
like eggs; it just means that your eggs should come along with a well-rounded diet rich in fruits, vegetables, whole grains, legumes and protein sources from plants as well.
culled from youbeauty.com
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