Our brain is a pretty mysterious thing. For productive work it needs our care and attention. Read in this article about 10 great things to help your brain always be in tonus and, of course, to make you more intelligent.
1. Drink water just after awaking
Drink two glasses of water 30 minutes after awaking daily. Your organism did not get water during the night time, so it is sufficiently important for people’s bodies to bring water in your organism after 6-9-hour sleep. Your organism, in general, and your brain, in particular, should not become dehydrated.
By the way, you can easily count how much water do you need a day. Just multiply your weight by 3 and divide by 100. For example, I am 80 kilograms, so I need 2.4 liters of water daily.
2.Read summaries of books during breakfast
Book reading is a cool thing, and breakfast is the best time for reading some kind of short articles. You can read a Twitter newsline, but will it really bring any use? You can also read news, but do you really want them in the very beginning of your day? Try to organize a without-news month. Believe me, all important news will reach your ears in any case, and all that will not influence your life is rubbish.
It is better to read book summaries during the breakfast time. What is a good book? Try to pay your attention on bestsellers. These are popular books, so, they cannot be bad. You (personally!) may dislike one of them. However, you need to learn its summary firstly in order not to spend much time on a dull book and get to know the main plot of the story, as well.
